Weigh In record (no journal entry) for 09 January 2020
|
241.6 lb
Lost so far: 37.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
1674 kcal
|
Fat: 79.07g | Prot: 50.52g | Carb: 200.74g.
Breakfast: Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Canyon Bakehouse Gluten Free Ancient Grain Bread, Heinz Tomato Ketchup, Tassos Kalamata Olives. Dinner: Burger King French Fries (Medium), Burger King Taco. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Trader Joe's Fancy Mixed Nuts, Swiss Miss Simply Cocoa Dark Chocolate, Brach's Peppermint Christmas Nougats. more...
|
|
2670 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|