Weigh In record (no journal entry) for 09 January 2020
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155.0 lb
Lost so far: 24.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2346 kcal
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Fat: 173.76g | Prot: 170.33g | Carb: 20.63g.
Breakfast: Abatanado. Lunch: Feijão Verde, Vitela, Ovo Estrelado, Azeite Extra-Virgem, Abatanado. Dinner: Lidl Mozzarella Lovilio, Óleo de Coco, Ovo, Mestre Estevão Presunto Serrano 12 Meses Cura Natural. Snacks/Other: Alesto Miolo Caju. more...
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losing 1.9 lb a week
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