Weigh In record (no journal entry) for 09 January 2020
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164.8 lb
Lost so far: 6.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2317 kcal
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Fat: 166.90g | Prot: 125.83g | Carb: 65.93g.
Breakfast: Duck Fat , Butter , Honey , Albertsons Heavy Whipping Cream , Tea (Brewed) . Lunch: Bacon, Egg. Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza, Butter , Ground Beef (75% Lean / 25% Fat) , Skylark Calf Liver. Snacks/Other: Skylark Calf Liver, Harris Teeter Blueberries, Land O'Lakes Heavy Whipping Cream, Honey , Great Value Sharp Cheddar Cheese. more...
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gaining 2.3 lb a week
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