pthomas53's Journal, 08 September 2010

146.0 lb Lost so far: 4.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 53.12g | Prot: 85.42g | Carb: 54.39g.   Breakfast: water, deviled egg, sugar free vanilla creamer, coffee. Lunch: water, Caesar Salad Dressing, lettuce salad, muenster cheese publix, boars head low salt turkey. Dinner: water, boars head everoast chicken, yellow squash, broccoli caulifauer, Cauliflower (Frozen). Snacks/Other: Sugar Free Whipped Heavy Cream, dannon fit n light yogurt carb, adkins chocolate chip granola, sugar free jello, adkins dark chocoalte shake. more...

2394 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 3 hours. more...