Weigh In record (no journal entry) for 09 January 2020
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2381 kcal
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Fat: 86.81g | Prot: 166.86g | Carb: 241.91g.
Breakfast: Marco Polo Maní Salado, Soprole Leche Protein+, Soprole Yoghurt Batido Protein +, American Classic Crunchy Peanut Butter, Fuchs Pan Molde Integral. Lunch: Palta, Unimarc Atún Lomitos en Agua, San Jose Jurel al Natural, Trattoria Rigati. Dinner: En Linea Cereal Bolitas Sabor Chocolate, Quaker Avena Instantánea, Colun Leche Descremada. Snacks/Other: Ranco Queso Gauda Laminado, En Linea Cereal Bolitas Sabor Chocolate, Tomates, Huevo Revuelto, Salmón al Horno o a la Parrilla, Fuchs Pan Molde Integral. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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