GravyBoat's Journal, 09 January 2020

252.8 lb Lost so far: 17.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 52.57g | Prot: 50.69g | Carb: 204.88g.   Breakfast: Coffee with Cream, Pecan Nuts , Spectrum Chia Seeds, Flaxseed Seeds , Whole Milk, Quaker Old Fashioned Oats. Lunch: White Rice, Chili with Beans (Canned) . Dinner: Red Kidney Beans (Canned) . Snacks/Other: Publix Raisin Bran Muffin. more...

3293 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...