Weigh In record (no journal entry) for 09 January 2020
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199.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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637 kcal
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Fat: 19.91g | Prot: 44.13g | Carb: 74.51g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: NutriSystem Grilled Chicken Sandwich, Mayonnaise, Kraft Natural Mozzarella String Cheese. Snacks/Other: NutriSystem Energizing Shake. more...
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gaining 11.2 lb a week
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