Agnes Nitt's Journal, 08 September 2010

Yeah, I'll take that.
145.2 lb Lost so far: 24.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
1519 kcal Fat: 31.31g | Prot: 28.89g | Carb: 159.08g.   Breakfast: Banana Bread, Sugar Free Metamucil. Lunch: English Muffin, Light French Onion Cheese Wedges, Tomatoes. Dinner: Jalapeno Peppers, Carrots, Red Tomatoes, Lettuce, Light Ranch Dressing, Deep Fried Potato French Fries (from Frozen), Flour Tortilla, Merlot. more...
2163 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Desk Work - 7 hours and 31 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
losing 4.2 lb a week

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Comments 
Awesome job, lady!! Really! :) I jealous. haha 
12 Sep 10 by member: HDCinema

     
 

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