Weigh In record (no journal entry) for 09 January 2020
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217.2 lb
Lost so far: 16.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1360 kcal
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Fat: 98.28g | Prot: 80.26g | Carb: 46.16g.
Breakfast: Unsalted Butter Stick, Mozzarella Cheese, Scrambled Egg, Kroger Sweet Ground Italian Sausage. Lunch: Bigelow Tea Green Tea, Food Network Kitchen Orange Citrus Vinaigrette , Kroger Walnut Halves & Pieces, Del Monte Mandarin Oranges No Sugar Added , Dole Pineapple Chunks in 100% Pineapple Juice, Shrimp, Kroger Hearts of Romaine Lettuce. Dinner: Bigelow Tea Green Tea, Great Value Turkey Pepperoni, Fontina Cheese, Kroger Pizza Sauce, Cauliflower Pizza Crust. Snacks/Other: Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
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4344 kcal
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Activities & Exercise:
Working - 7 hours, Fitbit Interval Workout - 9 minutes, Fitbit weight training - 18 minutes, Fitbit - 16 hours and 33 minutes. more...
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losing 1.9 lb a week
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