Weigh In record (no journal entry) for 09 January 2020
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296.0 lb
Lost so far: 6.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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956 kcal
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Fat: 49.74g | Prot: 78.88g | Carb: 44.38g.
Breakfast: Fried Egg, Sugar, Coffee (Brewed From Grounds). Dinner: La Banderita Carb Counter Low Carb Tortillas, White Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk Chocolate Candies. more...
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gaining 2.3 lb a week
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