Weigh In record (no journal entry) for 09 January 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2211 kcal
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Fat: 110.11g | Prot: 94.61g | Carb: 203.22g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Light Beer , Cooked Chinese Cabbage (Fat Added in Cooking), Dried Shiitake Mushrooms, Cooked Green String Beans (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Date, Apples , Brownie without Icing. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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