Weigh In record (no journal entry) for 09 January 2020
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146.5 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1336 kcal
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Fat: 63.76g | Prot: 102.36g | Carb: 96.02g.
Breakfast: Cauliflower, Kirkland Signature Frozen Blueberries, Spinach, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Revly Whey Protein Powder, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Eagle Brand Magic Cookie Bars Premium Dessert Kits. Lunch: Chop't Red & Green Peppers, Del Monte Diced Tomatoes, World Market Balsamic Vinegar, Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat) , Olive Oil, Stiebs Pomegranate Seeds, Brussels Sprouts, Mixed Salad Greens, Radish. Dinner: Safeway Red Baby Potatoes, Brussels Sprouts, Chicken Wing (Skin Eaten). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 7.0 lb a week
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