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Today is Day #4 of my Egg Fast!!!!
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204.6 lb
Lost so far: 24.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1207 kcal
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Fat: 86.27g | Prot: 75.97g | Carb: 36.90g.
Breakfast: Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Scrambled Egg (Whole, Cooked) , Great Value Mild Finely Shredded Cheddar Cheese, Kraft Select American Cheese. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Fried Pork Chop, Kraft Shredded Colby & Monterey Jack Cheese, Scrambled Egg (Whole, Cooked) . more...
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losing 19.6 lb a week
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