Weigh In record (no journal entry) for 09 January 2020
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1639 kcal
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Fat: 57.09g | Prot: 136.82g | Carb: 140.97g.
Breakfast: Italac Leite Integral, Growth Supplements Proteína Isolada de Soja, Copra Óleo de Coco Extra Virgem, Visconti Torrada Multigrãos, Seara Patê de Presunto, Café. Lunch: Batata no Forno (Casca Consumida), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Growth Supplements Creatina, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Snacks/Other: Café, Italac Leite Integral, Sadia Presunto Cozido Magro, Pão Francês. more...
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2322 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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losing 1.5 lb a week
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