Weigh In record (no journal entry) for 09 January 2020
|
137.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
785 kcal
|
Fat: 32.46g | Prot: 46.12g | Carb: 80.37g.
Breakfast: Café com Açúcar. Lunch: Alface, Abobrinha Refogada, Carne de Vaca Assada. Dinner: Banana Prata, Redubio Shake Slim Sabor Chocolate, Piracanjuba Leite Desnatado. Snacks/Other: Cenouras, Canto de Minas Coalhada Integral. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TatiaMiranda's weight history
|