Weigh In record (no journal entry) for 11 March 2013
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200.7 lb
Lost so far: 57.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1275 kcal
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Fat: 30.79g | Prot: 128.06g | Carb: 125.89g.
Breakfast: rader Farms Three Berries. Lunch: beef steak round, beef steak round. Dinner: Goat cheese, Beef Steak Strips. Snacks/Other: Sliced Oven-Roasted Turkey Breast, rader Farms Three Berries, Tzatziki hannah Sauce, Cauliflower, celery, Baby carrots, Greek yogurt nonfat kirkland, rader Farms Three Berries. more...
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2535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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