Weigh In record (no journal entry) for 09 January 2020
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1430 kcal
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Fat: 76.00g | Prot: 81.00g | Carb: 115.00g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Dinner: McDonald's McChicken. Snacks/Other: Great Value Cocktail Peanuts. more...
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losing 4.2 lb a week
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pdt1982's weight history
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