Weigh In record (no journal entry) for 08 September 2010
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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890 kcal
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Fat: 23.72g | Prot: 35.86g | Carb: 144.57g.
Breakfast: Light Fat Free Very Cherry Yogurt, Simply Jif Creamy Peanut Butter, Arnold Select sandwich thins. Lunch: Baby Carrots, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Prunes (Low-Moisture, Uncooked), Fat Free Honey Dijon Dressing, Unsalted Dry Roasted Peanuts. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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