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I was 235 Sunday and I couldn't believe it. Then I really screwed up my food that night. Had an emotional meltdown (thyroid and TOM suspect). I finally remembered to weigh today. Didn't want till next Monday morning, cause I had to get this down!
Hoping my thyroid meds are playing a part in this and guessing watching my carb counts has something to do with it also. :-)
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1328 kcal
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Fat: 54.39g | Prot: 61.34g | Carb: 154.96g.
Breakfast: raspberries, trader joe's nonfree greek yogurt plain, Sugar Substitute (Herbal Extract Sweetener, Liquid), Vanilla Almond Flax Plus Granola. Lunch: Sweet Onions, Sweet Red Peppers, Green Peppers, Diced Petite Tomatoes, Whole Grain Penne Pasta, Spicy Italian Vino & Formaio Chicken Sausage. Dinner: Hormel Fully Cooked Bacon, Original Chicken Sandwich (No Mayo). Snacks/Other: Five Vanilla Bean Ice Cream, Pears. more...
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losing 5.4 lb a week
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