Weigh In record (no journal entry) for 11 March 2013
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1700 kcal
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Fat: 35.51g | Prot: 74.50g | Carb: 284.29g.
Breakfast: Chocolate Covered Strawberry, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Milk (Nonfat), Honey Nut Cheerios - Breakfast Pack. Lunch: Culinary Collection Sweet & Sour Chicken. Dinner: Dessert Shells, Cool Whip Fat Free, Strawberries, Just 2 Good! Western Light Dressing, Romaine Lettuce, Sockeye Salmon. Snacks/Other: Premium Hot Cocoa Double Chocolate, Whole Milk, Low Fat Ice Cream Bars - Chocolate Truffle, Classic Style Tiny Twists Pretzels. more...
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gaining 0.2 lb a week
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