Weigh In record (no journal entry) for 09 January 2020
|
122.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
964 kcal
|
Fat: 38.99g | Prot: 57.65g | Carb: 100.77g.
Breakfast: Emerald Smoked Almonds 100 Calorie Pack, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Cooked Green Cabbage, Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Dinner: Flounder, Green Giant Riced Veggies Cauliflower, American Value Green Beans (Canned). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kraft Wheat Thins Original, Kirkland Signature Cheese and Fruit and Nut. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|