Weigh In record (no journal entry) for 09 January 2020
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173.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1517 kcal
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Fat: 23.77g | Prot: 103.15g | Carb: 245.28g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, NutriSystem Cinnamon Streusel Muffin. Lunch: Friendly Farms Fat Free Skim Milk, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Blueberries, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Stop & Shop Baby Carrots, Russet Potatoes (Flesh and Skin, Baked), Perdue Fit & Easy Boneless, Skinless Chicken Breast. Snacks/Other: Stop & Shop Baby Carrots, Bananas, Millville Fiber Now Lemon Bar, Great Value Stevia, Decaffeinated Coffee, Wellsley Farms Empire Apple, NutriSystem Turbo Shake, Friendly Farms Greek 100 Calories Tropical Fruits Yogurt Nonfat, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Walden Farms Sweet Cream, Great Value Stevia, Coffee. more...
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losing 4.2 lb a week
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Mattydale's weight history
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