Weigh In record (no journal entry) for 09 January 2020
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181.4 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1372 kcal
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Fat: 56.84g | Prot: 70.20g | Carb: 142.96g.
Breakfast: Matinal Leite Leve, Pingo Doce Bebida de Coco, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Sete Cidades Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento). Lunch: Golden Bridge Barritas Cereais Chocolate Negro, Tangerinas, Caldeirada de Peixe. Dinner: Banana, Pingo Doce Cogumelos Laminados, Fishwellbrand Shirataki Noodles (Konjac Pasta), GutBio Tofu, Pimentos, Azeite. Snacks/Other: Golden Bridge Barritas Cereais Chocolate Negro, Sete Cidades Queijo Flamengo Light, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Continente Croissant Brioche. more...
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losing 0.7 lb a week
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