Weigh In record (no journal entry) for 11 March 2013
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188.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1233 kcal
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Fat: 41.13g | Prot: 111.46g | Carb: 73.24g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Natural String Cheese Part Skim. Dinner: Grilled Chicken Garden Salad. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Ultra Light Beer, Ultra Light Beer, Girard's Champagne Dressing, Cottage Cheese (Lowfat 1% Milkfat). more...
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2910 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 34 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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