Vinicius Souza's Journal, 09 January 2020

Weigh In record (no journal entry) for 09 January 2020

185.2 lb Lost so far: 55.1 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2020:

571 kcal

Fat: 27.26g | Prot: 53.50g | Carb: 28.38g. Breakfast: Ovo Mexido, Suco Verde. Lunch: Filé de Frango Grelhado. more...

2681 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 2.3 lb a week


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Vinicius Souza's weight history