Engie's Journal, 05 September 2010

175.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 83.61g | Prot: 207.69g | Carb: 91.26g.   Breakfast: Total 0% Greek Yogurt, Fat Free Coffee Creamer, vanilla pudding protein Powder, Coffee (Brewed From Grounds). Lunch: IP Chocolate Pudding, Dill Cucumber Pickles, Organic Mixed Baby Greens Salad, Greek Yogurt, Total 0%. Dinner: Extra Virgin Olive Oil, 50% Reduced Fat Sharp Cheddar Cheese, Cooked Turnip (from Fresh), Cooked Green String Beans (from Fresh), Hot Turkey Sausage (Smoked), Steamed or Boiled Clams, Steamed or Boiled Shrimp, Baked or Broiled Crab. Snacks/Other: ideal protein potassium, healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Coffee (Brewed From Grounds), Water, Light String Cheese. more...

1982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...