Weigh In record (no journal entry) for 09 January 2020
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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789 kcal
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Fat: 16.61g | Prot: 47.73g | Carb: 128.87g.
Breakfast: Orange, Persimmon, Egg White, Геркулес Брынза 20%, Сквирянка Крупа Овсяная. more...
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losing 1.0 lb a week
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