Weigh In record (no journal entry) for 09 January 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1791 kcal
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Fat: 60.21g | Prot: 151.93g | Carb: 147.22g.
Breakfast: Prozis Lean Bagel Multigrain, MyProtein Impact Whey Protein. Lunch: Huevo, SOS Arroz Blanco, Bonarea Tomate Triturado, DIA Menestra. Snacks/Other: Wasa Pan, Nueces, Manzana, Huevo, Margui Queso Cottage 0%, MyProtein Impact Whey Protein, Manzana, Margui Queso Cottage 0%, Aldi Chocolate Negro 85%. more...
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losing 3.9 lb a week
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