Weigh In record (no journal entry) for 09 January 2020
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200.8 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2479 kcal
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Fat: 96.67g | Prot: 157.24g | Carb: 248.07g.
Lunch: SALT, OIL, FLOUR, Egg, Clover Full Cream Fresh Milk. Dinner: Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Breast, Broccoli, Chocolate Ice Cream, Woolworths Chocolate Cupcakes. more...
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2485 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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losing 20.1 lb a week
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