Weigh In record (no journal entry) for 09 January 2020
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222.4 lb
Lost so far: 81.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2250 kcal
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Fat: 88.97g | Prot: 86.00g | Carb: 250.66g.
Breakfast: Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: GBK Chunky Fries, Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Marks & Spencer Count on Us Harvest Vegetable Bake, Tesco Tenderstem and Mixed Vegetables. Snacks/Other: Dolce Gusto Nesquik, Apples, Back Bacon (Grilled), Tesco White Bread Rolls. more...
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losing 8.4 lb a week
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