Weigh In record (no journal entry) for 11 March 2013
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1518 kcal
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Fat: 63.04g | Prot: 111.00g | Carb: 127.80g.
Breakfast: taffy, coffee, Cream (Half & Half), Sugar, Lowfat Pineapple Greek Yogurt. Lunch: jasmine rice, chop suey, Chili Con Carne. Dinner: brown gravy, broc, Mashed Potato, pork roast. more...
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2112 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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