Weigh In record (no journal entry) for 08 January 2020
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169.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1071 kcal
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Fat: 64.23g | Prot: 26.68g | Carb: 106.45g.
Breakfast: Walnuts. Lunch: Ghirardelli Dark Chocolate 60% Cacao. Dinner: KFC Cole Slaw, KFC Chicken Little. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Fuji Apples. more...
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losing 7.0 lb a week
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Donna Ferguson's weight history
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