Misshelle's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010

161.6 lb Lost so far: 12.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:

1340 kcal

Fat: 42.70g | Prot: 20.07g | Carb: 223.15g. Dinner: dried banana, rice . Snacks/Other: grape juice, large fry burger king. more...

1863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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Misshelle's weight history