Weigh In record (no journal entry) for 11 March 2013
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132.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1723 kcal
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Fat: 70.10g | Prot: 65.28g | Carb: 215.07g.
Breakfast: Red Bull Energy Drink (8.4 oz), Red Bull (12 oz), Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), American Cheese, Sausage Patty. Lunch: Grilled Chicken Go Wrap, Barq's Root Beer (Small Cup). Dinner: Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Beef Tip Round (Trimmed to 1/4" Fat), Wide Egg Noodles. Snacks/Other: Water. more...
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2019 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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