DakotaBiker's Journal, 11 March 2013

199.5 lb Lost so far: 8.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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790 kcal

Fat: 21.00g | Prot: 59.00g | Carb: 90.00g.   Breakfast: Omega-3 Fish Oil. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Light Mandarin Orange Segments. Snacks/Other: Light Vanilla Creme Nutritional Shake. more...

3603 kcal

Activities & Exercise: Elliptical - 43 minutes, Resting - 8 hours and 2 minutes, Sleeping - 5 hours, Driving - 2 hours and 15 minutes, Desk Work - 8 hours. more...