Yafreaka's Journal, 11 March 2013

194.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1104 kcal

Fat: 60.13g | Prot: 55.24g | Carb: 76.54g.   Breakfast: Sausage Croissant, Non Dairy Creamer, Coffee Large. Lunch: Avocado Salsa, Pico de Gallo Salsa, Grilled Chicken Salad El Pollo Loco. Snacks/Other: #1 Pepe. more...

2795 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...