Yafreaka's Journal, 04 March 2013

Starting over, AGAIN!!!!!
194.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2013:
1080 kcal Fat: 39.51g | Prot: 77.46g | Carb: 97.05g.   Breakfast: Sugar, Non Dairy Creamer, Coffee Large, Banana. Lunch: Avocado, Pico de Gallo Salsa, Avocado Salsa, El Pollo Loco Salad, Skinless Boneless Chicken Breast. Dinner: Del Monte Stewed Tomatoes, Steams in the Bag Whole Petite Green Beans, Ground Chicken. Snacks/Other: Brach's Hard Candy, Butterscotch Candy. more...
2973 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Turbo Fire 60 - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
gaining 1.2 lb a week

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