ThugAngel1's Journal, 08 January 2020

Today is Day #3 of my egg fast, completed.

207.4 lb Lost so far: 21.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 60.74g | Prot: 51.87g | Carb: 10.14g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked) , Great Value Mild Finely Shredded Cheddar Cheese, Kraft Select American Cheese. more...

1346 kcal

Activities & Exercise: Circuit Training - 1 hour, Aerobics - 1 hour, Samsung Health - 22 hours. more...