Weigh In record (no journal entry) for 11 March 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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869 kcal
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Fat: 15.74g | Prot: 99.31g | Carb: 84.09g.
Breakfast: Oranges, egg whites, Meal Replacement Shake - Vanilla. Lunch: honeysuckle lean, egg white, hyvee quick oats, Quick Oats, Medium Chunky Salsa, Lean Turkey Breast Cutlets, Egg White, Garden Salad. Dinner: Roasted Unsalted Cashew Nuts, Medium Chunky Salsa, Garden Salad, Premium Chunk Light Tuna in Water. more...
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gaining 7.0 lb a week
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