mdm3423's Journal, 08 January 2020

294.0 lb Lost so far: 6.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 74.47g | Prot: 195.66g | Carb: 41.54g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Canned Chicken, Mayonnaise, Atkins Milk Chocolate Delight Shake. Dinner: American Value Green Beans (Canned), Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Equate Isolate Whey Protein Supplement, Silk Original Unsweetened Almond Milk, Atkins Meal Peanut Butter Granola Bar. more...

4299 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Spinning - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...