Weigh In record (no journal entry) for 11 March 2013
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219.0 lb
Lost so far: 42.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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867 kcal
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Fat: 27.90g | Prot: 28.25g | Carb: 136.59g.
Breakfast: Blueberries, Bananas, Pure Almond Milk - Original, GOLEAN Crunch! Honey Almond Flax (Kashi), flax seed plus fiber. Lunch: Green Peppers, Quinoa (Cooked), Black Beans, Corn, Salsa, Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla, Potato Salad with Egg, Navels Oranges. more...
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losing 1.4 lb a week
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