Weigh In record (no journal entry) for 08 January 2020
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171.2 lb
Lost so far: 22.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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258 kcal
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Fat: 5.14g | Prot: 36.01g | Carb: 20.55g.
Breakfast: Coffee, Walden Farms Mocha Naturally Flavored Coffee Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Red Delicious Apples, Cooked Cauliflower (from Fresh). more...
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losing 4.2 lb a week
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Moni G's weight history
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