Weigh In record (no journal entry) for 08 January 2020
|
130.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1079 kcal
|
Fat: 29.94g | Prot: 50.51g | Carb: 128.52g.
Breakfast: Sargento Reduced Sodium String Cheese, Strawberries, Horizon Organic Fat Free Milk. Lunch: Monterey Gourmet Foods Seafood Lasagna, Bananas, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Merlot Wine, Horizon Organic Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|