Weigh In record (no journal entry) for 08 January 2020
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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739 kcal
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Fat: 57.21g | Prot: 45.57g | Carb: 11.28g.
Breakfast: Alpine Fresh Blueberries, Butter (Salted) , Cooked Mushrooms (from Fresh), Great Value Extra Sharp Cheddar Cheese, Egg. more...
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gaining 1.4 lb a week
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ketoBruce's weight history
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