Docfern's Journal, 11 March 2013

Fat(20.3) Bone(6.8) Water(58.3) Mass(45.1)

164.2 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 62.34g | Prot: 174.91g | Carb: 228.98g.   Breakfast: Original Baked Beans, Fried Chicken No Coating (Skin Eaten), Fiber Well, Coffee (Brewed From Grounds), Original Powder Creamer, Brown Rice (Medium-Grain, Cooked). Lunch: Strawberry Shortcake High Protein Bar (Small), High Protein Shake - Vanilla, Sliced Peaches, Homestyle Orange Juice. Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, baked beans, bush's, brown rice, fried chicken, Fiber Well, Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: hydro whey, skim milk, ralph's, Natural Creamy Peanut Butter. more...

4305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 5 hours, gym, walk - 4 hours, Resting - 2 hours, Sleeping - 7 hours. more...