Weigh In record (no journal entry) for 09 January 2020
|
223.1 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
1655 kcal
|
Fat: 67.94g | Prot: 108.64g | Carb: 111.92g.
Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Poached Egg (with Salt), Fresh Lemon Juice. Lunch: Greens, Tomatoes, Corned Beef (Lean Only Eaten), Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Mountain Bread Rye Wrap, Rump Steak, Merlot Wine, Black Cherries, Macro Cashews. Snacks/Other: Vegemite Vegemite, Mountain Bread Rye Wrap, Coffee with Soy Milk, Herbal Tea. more...
|
|
2486 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|