Weigh In record (no journal entry) for 09 January 2020
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1746 kcal
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Fat: 57.64g | Prot: 155.81g | Carb: 138.97g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Bulk Nutrients WPC Banana, Cottage Cheese , Egg (Whole) . Lunch: Holbrooks Worcestershire Sauce, Birds Eye Stir Fry Vegetables, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Steak (Lean Only Eaten). Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta . Snacks/Other: Coconut Oil, Air Popped White Popcorn , Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Keep It Cleaner Bliss Ball , Danone YoPRO Mango Yoghurt. more...
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gaining 1.5 lb a week
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