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work's been crazy last year, trying to get trim for 2020.
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1639 kcal
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Fat: 82.52g | Prot: 73.84g | Carb: 131.61g.
Breakfast: Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Sun Chips Garden Salsa (Package), Nature's Harvest Buttermilk Bread, Dietz & Watson Gourmet Chicken Breast. Dinner: Cabernet Sauvignon Wine , Green Giant Roasted Veggies Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Fresh Express Iceberg Garden Salad, Prime Time Sweet Mini Peppers , Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 0.2 lb a week
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Maestro Dshizzle's weight history
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