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holding steady. I'm being disciplined so far this week. hopefully it will hold
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191.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1562 kcal
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Fat: 105.15g | Prot: 128.15g | Carb: 32.81g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Butter, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3550 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good job, you can do this!
09 Jan 20 by member: shirfleur 1
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