crabee's Journal, 08 January 2020

134.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 49.49g | Prot: 59.00g | Carb: 228.27g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Hunt's Garlic & Herb Pasta Sauce, Penne, Cornbread (from Mix), Pepsi Diet Pepsi. Snacks/Other: Starbucks White Chocolate Mocha (Grande), Hershey's Mr. Goodbar, Red Vines Original Red Twists. more...

1747 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...